My sister Ruth was in town for a few days this week, and that generally means we get together and cook fun things. This visit was no exception. Ruth discovered this amazing recipe from Pinterest. It's a recipe I would usually avoid due to the cream. I'm so glad we made it. It was delicious! Even Andy couldn't stop praising the dinner. I'm glad we tripled the recipe! :) Ruth also made some amazing bruschetta, and we had a nice salad too. What a winning combination! I only wish I had taken a picture of it all to share with this post.
Here's the recipe:
6 boneless, skinless chicken tenders, thawed (We used chicken breasts cut into strips.)
2 tablespoons extra virgin olive oil
Fresh ground pepper, to taste
1 1/2 tablespoons butter
2 tablespoons flour
1/2 cup onions, chopped finely
2 cloves garlic, minced
1/2 shallot, minced (we skipped these, although I imagine they taste great)
1/4 cup sun dried tomatoes, chopped (in package, NOT oil packed)
1/4 cup fresh basil, chopped
1 1/2 cups reduced sodium chicken broth
1/2 cup heavy whipping cream (we used half and half)
1/4 16 ounce package whole wheat spaghetti, uncooked (we had some 50% whole grain pasta- not bad!)
Heat
olive oil in a large pan over medium-high heat. Add chicken &
grind fresh pepper on each side. Cover & cook until done, about 5
minutes on each side. (When done, chicken will have NO pink on the
inside.) Remove from heat and set aside, keeping covered.
In a large
saucepan, melt butter over medium heat. Add onion, garlic, &
shallots, cooking 1-2 minutes, just until soft. Add sun dried tomatoes;
stir. With a whisk in hand, add flour & stir. Slowly pour in
chicken broth, whisking constantly to remove any lumps. Add cream,
still whisking. Whisk that sucker to death! (just kidding). Continue
whisking for 3-4 minutes or until sauce begins to thicken. Take off
heat and let sit; it will continue to thicken, feel free to stir every
so often as you cook the spaghetti:
Cook spaghetti according to package directions. It is done when it is soft, but still has a bite; al dente please.
Add fresh basil to sun dried tomato sauce and give it a good stir.
Place
spaghetti noodles on serving plates, placing chicken directly on top of
noodles. Spoon as much sauce as you would like over chicken &
noodles; enjoy!
Tips: *To keep spaghetti noodles from sticking
together after you drain them, add a drizzle of extra virgin olive oil
over & toss.
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